Meditation w/ Spirit Club (Zoom) 10:30am-11:30am Assigned Staff: Jana

We are teaming up with Spirit Club to do some Meditating.  Come join us while we explore meditation.  We will have a short lesson on different aspects of meditating.  We will meditate for the last 30 minutes of class. You can grab a pillow or mat to sit on while meditating or just relax in a chair, it’s up to you.