Mind Body Connection (In-Person) 1:00 pm– 2:00 pm  Assigned Staff: Tiffany

This class will provide an opportunity to help connect your mind with your body learn, why we get stuck in ruts, and how we get out of them. This month we are going to learn how the mind and body are connected.  We can help each other get back to the way we want to be and focus on the positive.